1 Eat more food, Balanced
One major problem in many schools, cafeterias do not offer a healthy balanced diet.
Finding healthy food options is almost impossible. Vending machines have become very common place in almost every school. Unfortunately, they are not stocked with fruit and healthy drinks. So, trying to eat more balanced healthy food is almost impossible.
What can you do as a parent?
First, do not just leave the fate of the child's health, this is probably what brought your child is obese in the first place. Instead try to think about different ways you can reduce fat as much as possible when you cook.
start making a healthy lunch packs for him or her. Or find another way to obtain such.
to use oil instead of margarine.
small portion of food, but eat more often (5-6 servings per day ).
2 Education for children
If you need to pull your child out and start doing more outdoor activities.
Record your weight every day. The best results are improving child healthy weight will keep the child in a manner where he or she can start to make his or her own health decisions.
does not empower him or her.
The result, he knows to say no to fatty foods when exposed to it (eg, at a friend's house, surrounded by high-fat foods ).
3 Be a motivator
it is common sense that once weight is lost, it is difficult to get back the lost pounds. If they would have gone, but we do not talk about 15% of obese people.
The fact is that as a parent should begin to make long term changes.
takes time replacement changes in the family way of life and getting used to them.
will be many times where you place your child is bored and not knowing what to do but eat unhealthy snacks or candy. This is when you have to be a motivator of the family.
Remind him or her with love, patience and set goals.
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